Translated with AI
So-called "geriatric parkour"—aerobic and coordination training for older adults—is gaining popularity in Singapore, according to the South China Morning Post.
Senior citizens across the country gather together to jump over fences, crawl under slides, perform forward rolls, and climb steep slopes. As part of these workouts, about 20 retirees learn exercises aimed at improving physical activity.
Betty Boone, 68, says the classes have helped her gain confidence and become more independent.
"When you're weak, you depend on someone. I feel more alive. It's a whole new world," she says.
Singapore is among the countries with the fastest-aging populations in the world. It is projected to become an age-dominated society as early as this year, with the proportion of residents aged 65 and over expected to exceed 21 percent.
According to the Ministry of Health, by 2030, one in four Singaporeans will be over 65 years old.
In this regard, various programs aimed at older people are being developed in the country, including social activities and group sports.
33-year-old coach Tan Shi Boon said that when he started teaching parkour classes to seniors in 2017, many were skeptical, citing the high risk of injury.
However, he continued his work, offering exercises aimed at developing balance, endurance and coordination.
"This is important. I see the impact my work is having," the coach noted.
Parkour is an urban sport originating in France that involves overcoming obstacles without assistance. It involves running, jumping, climbing, and rolling, and is traditionally popular among young people.
However, the trainer and his students believe this activity can be adapted for people of any age. Participants range in age from 50 to 83.
According to the trainer, such exercises help reduce the risk of serious injuries from falls, as they improve coordination, balance, and the ability to react quickly.
