Translated with AI
Yoga is an ancient physical, mental, and spiritual practice that originated in India. The word "yoga" comes from Sanskrit and means "connection" or "link," symbolizing the union of body and mind. Recognizing the universal significance of yoga, in 2014 the UN General Assembly declared June 21 as International Yoga Day, the UN press service reported.
Yoga aims to achieve harmony of body, mind and soul to improve physical, spiritual and mental well-being, using various postures, meditation, controlled breathing, recitation and other methods.
In 2016, yoga was inscribed on the UNESCO Representative List of the Intangible Cultural Heritage of Humanity. Based on ancient Indian philosophical teachings, the practice of yoga has influenced numerous aspects of Indian society in the fields of health, medicine, education and art.
This year marks the 11th International Day of Yoga and the theme is “Yoga for Earth and Global Health.” It highlights the inextricable link between human and planetary health. Yoga strengthens the body, calms the mind, and develops awareness that leads to a healthier, more sustainable lifestyle. Taking care of yourself becomes the foundation for taking care of the planet.
According to one of the most famous exponents of yoga, the late Sri B.K.S. Iyengar, “Yoga, this ancient yet perfect branch of knowledge, is concerned with the evolution of humanity.” “This evolution covers all aspects of existence, from the health of the body to self-realization. Yoga means union – the union of the body with the mind and the mind with the soul. Yoga helps us find ways to maintain a balanced approach in our daily lives and equips us with the ability to perform right actions,” he said.
